Some Doors Open Only from the Inside – Max Strom

2-HOUR WORKSHOP WITH MAX STROM

Lecture and breath-based workshop to alleviate anxiety and to improve sleep.

DATE:
Wednesday 23th April 2025, 6-8 pm

LOCATION:
Yogastern-Studio, Friedrichstraße 47, 65185 Wiesbaden, Germany

Join Max Strom’s special event at Yogastern Wiesbaden and find out why nearly 4 million people have been impacted by his TEDx talk, Breathe to Heal, and feel the benefits of his extraordinary work.

Yoga postures help us to live longer and to be more healthy while we live longer. But breathwork also helps us to improve how and why we live, the quality of our life. Breath penetrates, breath invigorates, and breath heals. We all know instinctively that our emotions are interrelated with our breath. When we have extreme physical pain, unconsciously, without any training, we start trying to regulate by breathing deeply and steadily because we subconsciously know that it helps manage pain. We also seem to know that it can help us to deal with emotions such as fear, sorrow, and rage. So, the body is affected by the emotions, and the emotions are affected by the body.

The workshop:

The voices of our intuition and wisdom are commonly drowned out by the noise in our mind. This noise is often caused by chaotic or congested emotions from stress, anxiety, and depression. With specific breathing patterns we can physically release the pent-up stress and emotions that we have held in our chests for far too long.

Simple techniques, accessible to everyone, with incredible results. The practices you will learn in this workshop take you to a calm and inspired state with new depths of insight.

This workshop includes:
• Lecture
• Writing
• Standing and seated breathwork
• Visualization

All levels are welcome. No previous experience necessary.
Pregnant women are welcome to join this workshop but are advised to skip certain breathing exercises.

Max Strom:

Max Strom, renowned speaker, author, and breathwork teacher, has dedicated over 30 years to guiding individuals toward emotional healing, self-discovery, and transformation. With his transformative Breathe to Heal method, Max offers highly impactful techniques that not only alleviate anxiety, panic attacks, and sleep issues but also catalyze profound shifts in individuals and their relationships.

Presenting four impactful TEDx Talks, including the viral talk Breathe to Heal on YouTube, Max captivates audiences worldwide with his empowering keynote addresses. His books There is No App for Happiness and A Life Worth Breathing resonate internationally, with a third book on the horizon.